Massage Therapy - Benefits For Better Health

 

Massage therapy

What is Massage Therapy?


Massage therapy can help with injury rehabilitation and be a part of the healing process by relieving discomfort, body aches, and soreness. It can also help in a client's overall wellbeing by minimizing stress, increasing relaxation, and assisting with general wellness.


Massage therapy aimed at improving physical wellbeing varies in length and technique, from massage aimed at merely relaxing or rejuvenating clients. People who practice the other forms of massage therapy can have different training backgrounds.

Massage Therapy Benefits


1. Massage therapy for stress relief

Chronic stress is related to heart disease, hypertension, insomnia, and several other health issues. Massage therapy may not be able to eliminate all of your tension, but it will help you get rid of a lot of it.


2.Massage therapy will help you sleep better

A persistent lack of good quality sleep, like chronic stress, may harm your health. Many factors lead to people's failure to get a decent night's sleep regularly. Massage therapy can answer both the reason you can't sleep and ways to make you sleep better. Pain, anxiety, depression, and stress can all contribute to a lack of sleep.


3. Massage therapy for a comprehensive recovery plan 

Massage therapy can be a part of an overall recovery plan for chronic headaches, insomnia, and fibromyalgia. Chronic pain can be challenging to manage for various reasons, and pain treatments, especially opioids, have significant drawbacks.


4. Massage as a therapeutic option

Massage increases the body's healing response by increasing blood flow to your soft tissues and can be an essential part of your rehabilitation, whether you've had surgery or an accident. Kanata Orthopedic Physiotherapy Clinic has physical therapists who can offer massage therapy as part of every care plan.


Do you have any doubts about whether massage therapy is right for you? To make an initial appointment with an experienced hand therapist, call Kanata Orthopedic Physiotherapy Clinic in Ottawa today!
Location: 99 Kakulu Rd #106, Kanata, ON K2L 3C8, Canada

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